thefernwehcure asked: how much weight did you lose on the master cleanse? I'm starting it tomorrow for 12 days.
I lost about 10 lbs but it was mostly muscle, water weight, and food in your system. I wouldn’t recommend this for weightloss although it is a nice kickstart.
aimtolivefree asked: what recipe did you use for the master cleanse and how much would you drink a day?
I used about half a lemon (organic) worth of juice, 1-2 tblsp of organic maple syrup (grade B), dash of cayenne pepper an purified water. From day to day it varried with my energy levels. I would at least drink 6 glasses of it with water. If I felt low, I’d drink more and even have a straight shot of syrup. I had to ride my bike to school and go up a hill or two…definitely needed. Sorry if This was a bit late but I wish you luck!
- Unknown (via fullybalanced)